Human By Design - A Manual for Optimal Health And Wellbeing

Human by Design is a system that involves the implementation of principles, practices and methods associated with Zen Buddhism, Functional Movement and Paleolithic Nutrition. The outcome is optimal health and wellbeing.

​This 300 + page manual outlines the system and includes pictures, charts, diagrams, tables and templates - everything you need to optimize your human potential. 
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Don't delay, begin your journey on the path to optimal health and wellbeing.