Human By Design - A Manual for Optimal Health And Wellbeing

Human by Design is a comprehensive outline of concepts and practices associated with Zen Buddhism, Functional Movement and Paleolithic Nutrition. The outcome of this path is optimal health and wellbeing. ​This 300 + page manual outlines the system and includes pictures, charts, diagrams, tables and templates - everything you need to optimize your human potential. 

Your journey on the path to optimal health and wellbeing begin with one step. Take a step, then keep walking.